Vitamin A, IU in Nuts, chestnuts, chinese, raw Calculator
Nut and Seed Products
In 100 g (Grams) of Nuts, chestnuts, chinese, raw there is 202 IU of Vitamin A, IU.
Nuts, chestnuts, chinese, raw
Nuts, chestnuts, chinese, raw is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, chinese, raw are listed below.
|
Water
|
43.95 g
|
43.95
|
g
|
|
Energy (calorie)
|
224 kcal
|
224
|
kcal
|
|
Energy (joule)
|
937 kJ
|
937
|
kJ
|
|
Protein
|
4.2 g
|
4.2
|
g
|
|
Total lipid (fat)
|
1.11 g
|
1.11
|
g
|
|
Ash
|
1.67 g
|
1.67
|
g
|
|
Carbohydrate, by difference
|
49.07 g
|
49.07
|
g
|
|
Calcium, Ca
|
18 mg
|
18
|
mg
|
|
Iron, Fe
|
1.41 mg
|
1.41
|
mg
|
|
Magnesium, Mg
|
84 mg
|
84
|
mg
|
|
Phosphorus, P
|
96 mg
|
96
|
mg
|
|
Potassium, K
|
447 mg
|
447
|
mg
|
|
Sodium, Na
|
3 mg
|
3
|
mg
|
|
Zinc, Zn
|
0.87 mg
|
0.87
|
mg
|
|
Copper, Cu
|
0.363 mg
|
0.363
|
mg
|
|
Manganese, Mn
|
1.601 mg
|
1.601
|
mg
|
|
Vitamin C, total ascorbic acid
|
36 mg
|
36
|
mg
|
|
Thiamin
|
0.16 mg
|
0.16
|
mg
|
|
Riboflavin
|
0.18 mg
|
0.18
|
mg
|
|
Niacin
|
0.8 mg
|
0.8
|
mg
|
|
Pantothenic acid
|
0.555 mg
|
0.555
|
mg
|
|
Vitamin B-6
|
0.41 mg
|
0.41
|
mg
|
|
Folate, total
|
68 µg
|
68
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
68 µg
|
68
|
µg
|
|
Folate, DFE
|
68 µg
|
68
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
202 IU
|
202
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.164 g
|
0.164
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.151 g
|
0.151
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.011 g
|
0.011
|
g
|
|
Fatty acids, total monounsaturated
|
0.581 g
|
0.581
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.008 g
|
0.008
|
g
|
|
18:1 undifferentiated
|
0.559 g
|
0.559
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
|
Fatty acids, total polyunsaturated
|
0.288 g
|
0.288
|
g
|
|
18:2 undifferentiated
|
0.258 g
|
0.258
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.028 g
|
0.028
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.049 g
|
0.049
|
g
|
|
Threonine
|
0.167 g
|
0.167
|
g
|
|
Isoleucine
|
0.157 g
|
0.157
|
g
|
|
Leucine
|
0.259 g
|
0.259
|
g
|
|
Lysine
|
0.228 g
|
0.228
|
g
|
|
Methionine
|
0.101 g
|
0.101
|
g
|
|
Cystine
|
0.11 g
|
0.11
|
g
|
|
Phenylalanine
|
0.19 g
|
0.19
|
g
|
|
Tyrosine
|
0.125 g
|
0.125
|
g
|
|
Valine
|
0.22 g
|
0.22
|
g
|
|
Arginine
|
0.43 g
|
0.43
|
g
|
|
Histidine
|
0.121 g
|
0.121
|
g
|
|
Alanine
|
0.2 g
|
0.2
|
g
|
|
Aspartic acid
|
0.852 g
|
0.852
|
g
|
|
Glutamic acid
|
0.537 g
|
0.537
|
g
|
|
Glycine
|
0.184 g
|
0.184
|
g
|
|
Proline
|
0.162 g
|
0.162
|
g
|
|
Serine
|
0.184 g
|
0.184
|
g
|
Nutrients in Nuts, chestnuts, chinese, raw